Nutrition Facts for 1 2 3 enchiladas

1 2 3 Enchiladas

Image of 1 2 3 Enchiladas
Nutriscore Rating: 73/100

Craving a quick, flavorful dinner? These '1 2 3 Enchiladas' are your perfect solution for a busy weeknight or casual gathering. Packed with tender shredded chicken, melty cheese, and smothered in rich enchilada sauce, this recipe is as simple as its name suggestsβ€”just three main steps to assemble and bake! Softened corn tortillas are rolled with a hearty filling, topped generously with sauce and cheese, then baked to golden perfection in under 30 minutes. With a prep time of just 10 minutes and a deliciously comforting result, this dish is an easy-to-make crowd-pleaser. Serve with sour cream and fragrant cilantro for an extra finishing touch. Keywords: enchilada recipe, easy chicken enchiladas, quick Mexican dinner, family-friendly meal, cheesy baked enchiladas.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 12 pieces corn tortillas
  • 2 cups shredded chicken
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 2 cups enchilada sauce
  • 2 tablespoons olive oil
  • 0.5 cup sour cream (optional, for garnish)
  • 0.25 cup chopped cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat 2 tablespoons of olive oil in a skillet over medium heat. Lightly warm each tortilla in the skillet for about 10 seconds per side to make them more pliable.

3

Spread 1/4 cup of enchilada sauce in the bottom of a 9x13-inch baking dish to prevent sticking.

4

Lay one tortilla on a flat surface and fill it with a small handful (about 2-3 tablespoons) of shredded chicken and 1 tablespoon of shredded cheese.

5

Roll the tortilla tightly around the filling and place it seam-side down in the baking dish.

6

Repeat with the remaining tortillas, chicken, and cheese until the baking dish is full.

7

Pour the remaining enchilada sauce evenly over the rolled tortillas, ensuring they are completely covered to avoid drying out during baking.

8

Sprinkle the remaining shredded cheese over the top of the enchiladas.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

10

Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and slightly bubbly.

11

Remove the enchiladas from the oven and let them cool for 5 minutes.

12

Serve warm with sour cream and chopped cilantro for garnish, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2863
cal
157.5g
protein
294.3g
carbs
115.5g
fat

Nutrition Facts

1 serving (1689.9g)
Calories
2863
% Daily Value*
Total Fat 115.5 g 148%
Saturated Fat 46.1 g 231%
Polyunsaturated Fat 4.1 g
Cholesterol 418 mg 139%
Sodium 3896 mg 169%
Total Carbohydrate 294.3 g 107%
Dietary Fiber 41.7 g 149%
Total Sugars 17.7 g
Protein 157.5 g 315%
Vitamin D 0.6 mcg 3%
Calcium 1322 mg 102%
Iron 14.9 mg 83%
Potassium 2533 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
22.1%%
36.5%%
Fat: 1039 cal (36.5%%)
Protein: 630 cal (22.1%%)
Carbs: 1177 cal (41.4%%)