1 1 2 Ingredient Fiber Crust
Discover the simplicity and health benefits of the "1 1 2 Ingredient Fiber Crust," a quick and versatile recipe perfect for guilt-free pizza nights or as a base for your favorite savory creations! Made with just three wholesome ingredients—oat flour, plain non-fat Greek yogurt, and psyllium husk powder—this fiber-packed crust offers a perfectly chewy texture with a subtle nutty flavor. Ready in just 25 minutes, including prep and bake time, this high-fiber crust is gluten-free and an excellent choice for those seeking a nutritious twist on traditional dough. Easy to customize, you can top it with your favorite sauces, veggies, or proteins for a meal that’s clean, delicious, and satisfying. Whether you're meal-prepping for the week or crafting a healthier family dinner, this recipe is a must-try for busy, health-conscious cooks!
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Recipe Information
Ingredients
- 1 cup Oat flour
- 1 cup Greek yogurt (plain, non-fat)
- 2 tablespoons Psyllium husk powder
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet or pizza stone with parchment paper.
In a medium-sized mixing bowl, combine the oat flour and psyllium husk powder.
Add the Greek yogurt to the bowl and mix with a spoon until a dough starts to form.
Transfer the dough to a clean surface lightly dusted with oat flour and knead it for 2-3 minutes until smooth.
Roll the dough out into your desired shape (circle, rectangle, etc.), about 1/4 inch thick.
Transfer the dough onto the prepared baking sheet or stone.
Bake the crust in the preheated oven for 10-12 minutes, or until slightly golden and firm to the touch.
Remove the crust from the oven, add your desired toppings if making a pizza, and bake for an additional 5-7 minutes, or until toppings are cooked.
Let the crust cool slightly before slicing and serving.
Nutrition Facts
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 1.6 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 240 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
