1 000 Artichoke Hearts
Get ready to impress a crowd with "1,000 Artichoke Hearts," a show-stopping dish that celebrates the tender, nutty flavor of this Mediterranean favorite. Perfect for large gatherings, this recipe turns a seemingly simple list of ingredients into a masterpiece of bold and zesty flavors. Fresh or canned artichoke hearts are sautéed to golden perfection in extra virgin olive oil infused with fragrant garlic, then tossed with a vibrant blend of fresh parsley, lemon juice, and a hint of red pepper flakes for a touch of heat. Marinated to perfection, these artichokes can be served as a warm appetizer, a standout side dish, or even a centerpiece in a buffet spread. With its eye-catching presentation and Mediterranean-inspired flavors, this recipe is as versatile as it is unforgettable. Whether you’re hosting a banquet or curating a memorable party menu, this dish delivers on flavor and feeds a crowd with ease.
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Recipe Information
Ingredients
- 1000 hearts Artichoke hearts (trimmed and cleaned, fresh or canned)
- 1.5 cups Extra virgin olive oil
- 16 cloves Garlic (minced)
- 1 cup Fresh parsley (chopped)
- 1 cup Fresh lemon juice
- 4 tablespoons Salt
- 2 tablespoons Black pepper (freshly ground)
- 2 teaspoons Red pepper flakes (optional)
- 3 cups Water
Instructions
If using fresh artichokes, trim down to the hearts. Slice each heart in quarters and soak them in a bowl of cold water with a splash of lemon juice to prevent browning. If using pre-prepared or canned artichokes, skip this step and drain the hearts well.
In a very large skillet or multiple skillets, heat the olive oil over medium heat.
Add the minced garlic to the oil and sauté for 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned.
Drain and pat the artichoke hearts dry, then add them to the skillet(s). Cook in batches if necessary to avoid overcrowding. Sauté the hearts for 10-12 minutes, stirring occasionally, until golden brown and tender.
While the artichoke hearts are cooking, mix the fresh parsley, lemon juice, salt, black pepper, and red pepper flakes (if using) in a large bowl.
Once the artichoke hearts are cooked, transfer them to the bowl with the marinade. Toss everything thoroughly to ensure the artichoke hearts are evenly coated.
Let the artichokes marinate for at least 20 minutes, stirring occasionally to allow the flavors to fully develop. For best results, marinate for up to 2 hours at room temperature or overnight in the refrigerator.
Before serving, taste and adjust the seasoning with additional salt or lemon juice, if needed.
Serve warm or at room temperature as part of a buffet, appetizer spread, or side dish. Enjoy!
Nutrition Facts
Calories |
17234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 400.2 g | 513% | |
| Saturated Fat | 60.5 g | 302% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64495 mg | 2804% | |
| Total Carbohydrate | 3205.4 g | 1166% | |
| Dietary Fiber | 1634.3 g | 5837% | |
| Total Sugars | 310.7 g | ||
| Protein | 1003.3 g | 2007% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 7028 mg | 541% | |
| Iron | 198.8 mg | 1104% | |
| Potassium | 88554 mg | 1884% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
