15 Minute Vegetarian Chili
Whip up a comforting bowl of hearty goodness in just 15 minutes with this quick and easy vegetarian chili recipe! Packed with protein-rich black and kidney beans, vibrant red bell peppers, and sweet corn, this one-pot wonder bursts with bold flavor and wholesome ingredients. A medley of chili powder, cumin, and paprika lends the perfect smoky spice, while a splash of vegetable broth keeps it rich and satisfying. Perfect for busy weeknights, this plant-based chili is naturally gluten-free and easily customizable with toppings like fresh cilantro, creamy avocado, or a dollop of sour cream. Whether you're a seasoned vegetarian or simply seeking a healthy, delicious dinner in a hurry, this 15-Minute Vegetarian Chili will quickly become a family favorite!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 1 medium red bell pepper, diced
- 14.5 ounces canned diced tomatoes
- 15 ounces canned black beans, drained and rinsed
- 15 ounces canned kidney beans, drained and rinsed
- 1 cup canned corn, drained
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- optional toppings: chopped cilantro, diced avocado, shredded cheese, sour cream
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and sauté for 2-3 minutes until softened.
Stir in the minced garlic and diced red bell pepper, cooking for an additional 2 minutes.
Add the canned diced tomatoes, black beans, kidney beans, and corn to the pot, stirring to combine.
Mix in the tomato paste and vegetable broth, ensuring everything is well incorporated.
Add the chili powder, ground cumin, paprika, dried oregano, salt, and black pepper. Stir thoroughly.
Bring the chili to a gentle simmer and let it cook for 5 minutes, stirring occasionally.
Taste and adjust seasoning as needed.
Serve hot, topped with your choice of optional toppings such as chopped cilantro, diced avocado, shredded cheese, or sour cream.
Nutrition Facts
Calories |
1482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 4512 mg | 196% | |
| Total Carbohydrate | 239.9 g | 87% | |
| Dietary Fiber | 69.4 g | 248% | |
| Total Sugars | 41.1 g | ||
| Protein | 66.5 g | 133% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 534 mg | 41% | |
| Iron | 23.2 mg | 129% | |
| Potassium | 4897 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
