Nutrition Facts for 15 minute creamy sun tomato basil cashew pasta
Blog Research API Download App

15 Minute Creamy Sun Tomato Basil Cashew Pasta

Image of 15 Minute Creamy Sun Tomato Basil Cashew Pasta
Nutriscore Rating: 66/100

Indulge in the irresistible flavors of this 15-Minute Creamy Sun Tomato Basil Cashew Pasta, a quick and wholesome dish perfect for busy weeknights. Featuring a silky, dairy-free sauce made from soaked cashews, sun-dried tomatoes, and fresh basil, this recipe brings together vibrant Mediterranean-inspired ingredients for a creamy, plant-based delight. The blender-ready sauce is elevated with garlic, nutritional yeast, and a splash of lemon juice for a tangy burst, while the optional reserved pasta water ensures the perfect consistency. Ready in just 15 minutes, this vegan pasta masterpiece is a breeze to prepare and ideal for satisfying cravings without compromising on flavor. Garnish with extra basil for a fresh and aromatic finishing touch! Keywords: creamy cashew pasta, vegan pasta recipe, quick weeknight dinner, sun-dried tomato pasta, basil cashew sauce.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 grams Pasta (penne, linguine, or fusilli)
  • 100 grams Sun-dried tomatoes (packed in oil, drained)
  • 100 grams Cashews (raw, unsalted)
  • 2 pieces Garlic cloves
  • 30 grams Fresh basil leaves
  • 2 tablespoons Olive oil
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 180 milliliters Water (for the sauce)
  • 1 teaspoon Salt (for pasta water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Bring a large pot of salted water to a boil. Add pasta and cook according to the package instructions until al dente. Reserve 1/4 cup of pasta cooking water, then drain the pasta and set aside.

2

While the pasta is cooking, place the cashews in a heatproof bowl and cover them with boiling water. Let them soak for 5 minutes to soften.

3

In a blender or food processor, combine the soaked and drained cashews, sun-dried tomatoes, garlic, fresh basil, olive oil, nutritional yeast, lemon juice, salt, black pepper, and 180 milliliters of water. Blend until completely smooth and creamy, scraping down the sides as needed.

4

Heat a large skillet over medium heat. Add the blended sauce and cook for 2-3 minutes, stirring constantly, until warmed through and slightly thickened. If the sauce is too thick, add the reserved pasta water a tablespoon at a time until you reach the desired consistency.

5

Add the cooked pasta to the skillet with the sauce and toss to coat evenly.

6

Serve immediately, garnished with extra fresh basil if desired.

Cooking Tip: Take your time with each step for the best results!
377
cal
11.7g
protein
35.2g
carbs
22.0g
fat

Nutrition Facts

1 serving (182.2g)
Calories
377
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 956 mg 42%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 4.7 g 17%
Total Sugars 5.8 g
Protein 11.7 g 23%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 3.5 mg 19%
Potassium 715 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
12.2%%
51.4%%
Fat: 792 cal (51.4%%)
Protein: 187 cal (12.2%%)
Carbs: 561 cal (36.4%%)