Nutrition Facts for 15 minute creamy sun tomato basil cashew pasta

15 Minute Creamy Sun Tomato Basil Cashew Pasta

Image of 15 Minute Creamy Sun Tomato Basil Cashew Pasta
Nutriscore Rating: 64/100

Indulge in the irresistible flavors of this 15-Minute Creamy Sun Tomato Basil Cashew Pasta, a quick and wholesome dish perfect for busy weeknights. Featuring a silky, dairy-free sauce made from soaked cashews, sun-dried tomatoes, and fresh basil, this recipe brings together vibrant Mediterranean-inspired ingredients for a creamy, plant-based delight. The blender-ready sauce is elevated with garlic, nutritional yeast, and a splash of lemon juice for a tangy burst, while the optional reserved pasta water ensures the perfect consistency. Ready in just 15 minutes, this vegan pasta masterpiece is a breeze to prepare and ideal for satisfying cravings without compromising on flavor. Garnish with extra basil for a fresh and aromatic finishing touch! Keywords: creamy cashew pasta, vegan pasta recipe, quick weeknight dinner, sun-dried tomato pasta, basil cashew sauce.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 grams Pasta (penne, linguine, or fusilli)
  • 100 grams Sun-dried tomatoes (packed in oil, drained)
  • 100 grams Cashews (raw, unsalted)
  • 2 pieces Garlic cloves
  • 30 grams Fresh basil leaves
  • 2 tablespoons Olive oil
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 180 milliliters Water (for the sauce)
  • 1 teaspoon Salt (for pasta water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Bring a large pot of salted water to a boil. Add pasta and cook according to the package instructions until al dente. Reserve 1/4 cup of pasta cooking water, then drain the pasta and set aside.

2

While the pasta is cooking, place the cashews in a heatproof bowl and cover them with boiling water. Let them soak for 5 minutes to soften.

3

In a blender or food processor, combine the soaked and drained cashews, sun-dried tomatoes, garlic, fresh basil, olive oil, nutritional yeast, lemon juice, salt, black pepper, and 180 milliliters of water. Blend until completely smooth and creamy, scraping down the sides as needed.

4

Heat a large skillet over medium heat. Add the blended sauce and cook for 2-3 minutes, stirring constantly, until warmed through and slightly thickened. If the sauce is too thick, add the reserved pasta water a tablespoon at a time until you reach the desired consistency.

5

Add the cooked pasta to the skillet with the sauce and toss to coat evenly.

6

Serve immediately, garnished with extra fresh basil if desired.

Cooking Tip: Take your time with each step for the best results!
1521
cal
47.6g
protein
137.5g
carbs
88.7g
fat

Nutrition Facts

1 serving (730.9g)
Calories
1521
% Daily Value*
Total Fat 88.7 g 114%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4289 mg 186%
Total Carbohydrate 137.5 g 50%
Dietary Fiber 18.4 g 66%
Total Sugars 23.3 g
Protein 47.6 g 95%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 14.7 mg 82%
Potassium 2662 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
12.4%%
51.9%%
Fat: 798 cal (51.9%%)
Protein: 190 cal (12.4%%)
Carbs: 550 cal (35.7%%)