Nutrition Facts for 15 minute black bean chili

15 Minute Black Bean Chili

Image of 15 Minute Black Bean Chili
Nutriscore Rating: 84/100

Whip up a comforting and hearty meal in no time with this 15-Minute Black Bean Chili! Perfect for busy weeknights, this quick and easy vegetarian chili is packed with bold flavors from chili powder, cumin, and smoked paprika, creating a smoky, slightly spicy depth. Canned black beans and diced tomatoes come together effortlessly with a splash of vegetable broth, making it a pantry-friendly dish that’s both nutritious and satisfying. Finished with optional fresh cilantro and a squeeze of lime for a zesty touch, this one-pot wonder promises maximum flavor with minimal effortβ€”all in just 15 minutes. Serve it as a standalone dish or pair with crusty bread for the ultimate cozy dinner!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 2 cups canned black beans, drained and rinsed
  • 1 cup canned diced tomatoes (with juices)
  • 1 cup vegetable broth
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 4 lime wedges (optional for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a medium-sized pot over medium heat.

2

Add the diced onion and cook for 2-3 minutes until it begins to soften.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the chili powder, ground cumin, and smoked paprika. Stir to coat the onions and garlic with the spices, cooking for around 1 minute.

5

Pour in the black beans, diced tomatoes (with juices), and vegetable broth. Stir to combine.

6

Season with salt and black pepper, adjusting to taste.

7

Bring the mixture to a gentle simmer and cook for 5-6 minutes, allowing the flavors to meld together.

8

Optionally, stir in chopped cilantro right before serving for added freshness.

9

Serve hot with lime wedges on the side for an extra citrusy kick. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
759
cal
35.7g
protein
117.6g
carbs
18.9g
fat

Nutrition Facts

1 serving (1080.2g)
Calories
759
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 2.0 g
Cholesterol 0 mg 0%
Sodium 3140 mg 137%
Total Carbohydrate 117.6 g 43%
Dietary Fiber 37.4 g 134%
Total Sugars 16.3 g
Protein 35.7 g 71%
Vitamin D 0.0 mcg 0%
Calcium 300 mg 23%
Iron 12.9 mg 72%
Potassium 2220 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.1%%
18.2%%
21.7%%
Fat: 170 cal (21.7%%)
Protein: 142 cal (18.2%%)
Carbs: 470 cal (60.1%%)