Nutrition Facts for 15 minute beef and bean chili skillet

15 Minute Beef and Bean Chili Skillet

Image of 15 Minute Beef and Bean Chili Skillet
Nutriscore Rating: 81/100

Whip up a savory, comforting meal in no time with this 15 Minute Beef and Bean Chili Skillet, a quick and hearty one-pan recipe perfect for busy weeknights. Featuring seasoned ground beef, tender kidney beans, and a zesty tomato base infused with bold spices like chili powder, cumin, and paprika, this dish packs all the rich flavors of a slow-simmered chili in just minutes. Ready in a flash, it’s brought together with a handful of pantry staples and fresh aromatics like diced onion and garlic for that classic chili warmth. Serve it with a sprinkle of fresh cilantro and a dollop of sour cream for added flair, and enjoy a crowd-pleasing dinner that’s as easy as it is delicious. This quick chili recipe is ideal for those searching for a flavorful, fast, and fuss-free skillet meal.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound ground beef (85% lean)
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 15 ounces crushed tomatoes
  • 15 ounces cooked kidney beans, drained and rinsed
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 2 tablespoons sour cream (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat olive oil in a large skillet over medium-high heat.

2

Add the diced onion and sautΓ© for 2-3 minutes until softened and translucent.

3

Stir in the minced garlic and cook for 30 seconds until fragrant.

4

Add the ground beef to the skillet and cook, breaking it apart with a wooden spoon, until fully browned (about 4-5 minutes). Drain any excess grease if needed.

5

Sprinkle in the chili powder, cumin, and paprika. Stir well to coat the beef and onion mixture evenly with the spices.

6

Reduce the heat to medium and stir in the crushed tomatoes and kidney beans.

7

Season with salt and black pepper. Mix thoroughly and let the chili simmer for 5 minutes to heat through and allow the flavors to meld.

8

Taste and adjust the seasoning as needed.

9

Garnish with chopped cilantro if desired and serve hot with a dollop of sour cream on top.

⚑
Cooking Tip: Take your time with each step for the best results!
1774
cal
119.8g
protein
134.6g
carbs
91.2g
fat

Nutrition Facts

1 serving (1442.5g)
Calories
1774
% Daily Value*
Total Fat 91.2 g 117%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 1.3 g
Cholesterol 320 mg 107%
Sodium 1684 mg 73%
Total Carbohydrate 134.6 g 49%
Dietary Fiber 38.1 g 136%
Total Sugars 18.5 g
Protein 119.8 g 240%
Vitamin D 0.7 mcg 4%
Calcium 326 mg 25%
Iron 27.7 mg 154%
Potassium 3979 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
26.1%%
44.6%%
Fat: 820 cal (44.6%%)
Protein: 479 cal (26.1%%)
Carbs: 538 cal (29.3%%)