Nutrition Facts for 12 minute pasta

12 Minute Pasta

Image of 12 Minute Pasta
Nutriscore Rating: 71/100

Whip up a restaurant-worthy meal in record time with this vibrant 12 Minute Pasta recipe! Perfect for busy weeknights, this recipe brings together simple, fresh ingredients to create bold, satisfying flavors. Al dente spaghetti is tossed with juicy cherry tomatoes, fragrant garlic, and a touch of red chili flakes for subtle heat, all brought together with silky olive oil. Fresh basil and a dusting of parmesan cheese add the perfect finishing touches to this quick and easy pasta dish. Ready in just 12 minutes from start to finish, this recipe is your go-to for a deliciously light yet comforting dinner option. Perfect for two, this effortless pasta dish is proof that simplicity and speed don’t mean compromising on flavor!

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Recipe Information

⏱️
Prep Time
3 min
πŸ”₯
Cook Time
9 min
πŸ•
Total Time
12 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 g spaghetti
  • 2 tbsp olive oil
  • 3 units garlic cloves
  • 200 g cherry tomatoes
  • 0.5 tsp red chili flakes
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 6 units fresh basil leaves
  • 50 g parmesan cheese
  • 1 L water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Bring 1 liter of water to a boil in a large pot. Add a generous pinch of salt to the boiling water.

2

While the water heats up, finely chop the garlic cloves and halve the cherry tomatoes.

3

Once the water is boiling, add the spaghetti and cook for 7-8 minutes, or until al dente, according to package instructions.

4

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

5

Add the chopped garlic to the skillet and sautΓ© for 1 minute, stirring frequently to prevent burning.

6

Stir in the halved cherry tomatoes and cook for 3-4 minutes, until they start to soften and release their juices.

7

Sprinkle the red chili flakes, 0.5 tsp of salt, and 0.5 tsp of black pepper over the tomato mixture, stirring to combine.

8

Once the spaghetti is cooked, reserve 1/4 cup of pasta water and then drain the rest.

9

Add the drained spaghetti to the skillet with the tomato mixture, tossing to coat the pasta thoroughly.

10

If the mixture seems dry, add a splash of the reserved pasta water to loosen it.

11

Tear the fresh basil leaves and sprinkle them over the pasta, stirring gently to combine.

12

Serve immediately, garnished with freshly grated parmesan cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
834
cal
31.7g
protein
76.9g
carbs
45.0g
fat

Nutrition Facts

1 serving (1545.8g)
Calories
834
% Daily Value*
Total Fat 45.0 g 58%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 2.7 g
Cholesterol 44 mg 15%
Sodium 1548 mg 67%
Total Carbohydrate 76.9 g 28%
Dietary Fiber 8.4 g 30%
Total Sugars 7.1 g
Protein 31.7 g 63%
Vitamin D 0.0 mcg 0%
Calcium 638 mg 49%
Iron 6.2 mg 34%
Potassium 780 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
15.1%%
48.2%%
Fat: 405 cal (48.2%%)
Protein: 126 cal (15.1%%)
Carbs: 307 cal (36.6%%)