Nutrition Facts for 12 minute corn chowder

12 Minute Corn Chowder

Image of 12 Minute Corn Chowder
Nutriscore Rating: 74/100

Warm up in record time with this creamy and satisfying 12-Minute Corn Chowder, a quick and easy recipe perfect for busy weeknights or whenever you’re craving comfort in a bowl. Made with frozen corn, tender russet potatoes, and a velvety blend of vegetable broth and heavy cream, this chowder comes together effortlessly in just 12 minutes of cooking time. The subtle smokiness of paprika and the brightness of fresh parsley elevate its flavors, while minimal prep ensures you’ll have this hearty soup ready in no time. With its rich, chunky texture and customizable seasoning, this corn chowder is a true lifesaver for anyone seeking a quick, flavorful meal. Perfect for serving as a stand-alone lunch or paired with crusty bread for a cozy dinner!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
17 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 medium russet potato, diced into 1/2-inch cubes
  • 3 cups frozen corn kernels
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons smoked paprika
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large pot, melt the butter over medium heat.

2

Add the diced onion and sautΓ© for 2-3 minutes until softened.

3

Stir in the minced garlic and cook for 30 seconds until fragrant.

4

Add the diced potato and frozen corn to the pot, stirring to combine.

5

Pour in the vegetable broth and bring the mixture to a boil.

6

Reduce the heat to a simmer and cook for 8 minutes, or until the potatoes are tender.

7

Using an immersion blender, puree the soup slightly to thicken while leaving some chunks for texture. Alternatively, transfer half the soup to a blender, blend until smooth, and return it to the pot.

8

Stir in the heavy cream, salt, black pepper, and smoked paprika. Simmer for 1 minute to heat through.

9

Taste and adjust seasoning if necessary.

10

Ladle into bowls and garnish with fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2089
cal
42.3g
protein
222.3g
carbs
119.6g
fat

Nutrition Facts

1 serving (2141.9g)
Calories
2089
% Daily Value*
Total Fat 119.6 g 153%
Saturated Fat 64.9 g 324%
Polyunsaturated Fat 2.9 g
Cholesterol 302 mg 101%
Sodium 4784 mg 208%
Total Carbohydrate 222.3 g 81%
Dietary Fiber 32.8 g 117%
Total Sugars 57.7 g
Protein 42.3 g 85%
Vitamin D 0.0 mcg 0%
Calcium 223 mg 17%
Iron 9.7 mg 54%
Potassium 4410 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
7.9%%
50.4%%
Fat: 1076 cal (50.4%%)
Protein: 169 cal (7.9%%)
Carbs: 889 cal (41.7%%)