123 Baked Kibbee
Experience the rich flavors of the Middle East with this easy and satisfying 123 Baked Kibbee recipe. Made with fine bulgur wheat, savory ground beef or lamb, and a fragrant mix of warm spices like cinnamon and allspice, this dish is a comforting classic that's perfect for weeknight dinners or special gatherings. The kibbee is layered and baked to perfection, with a drizzle of olive oil ensuring it stays moist and flavorful. Simple to prepare and cooked in just under an hour, this hearty baked kibbee is both nourishing and crowd-pleasing. Serve it warm with creamy yogurt, hummus, or a crisp salad for a complete Mediterranean-inspired meal.
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Recipe Information
Ingredients
- 1 cup Fine bulgur wheat
- 2 pounds Ground beef or lamb
- 1 large Yellow onion
- 2 teaspoons Salt
- 1 teaspoon Ground allspice
- 1 teaspoon Ground cinnamon
- 1 teaspoon Ground black pepper
- 3 tablespoons Olive oil
- 3 tablespoons Water
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
Rinse the bulgur wheat under cold water and drain well. Let it sit in a fine mesh strainer for about 10 minutes to soften.
In a large mixing bowl, combine the softened bulgur wheat, ground meat, and finely grated onion.
Add salt, ground allspice, cinnamon, and black pepper to the meat mixture. Using clean hands, knead the mixture until fully combined and smooth.
Divide the mixture into two equal portions. Press one portion of the kibbee mixture evenly into the greased baking dish to form the base layer.
Drizzle 1 tablespoon of olive oil over the first layer to keep it moist and add extra flavor.
Take the remaining kibbee mixture and spread it evenly over the top of the base layer, smoothing it with moistened hands or the back of a spoon.
Using a sharp knife, score the top layer of kibbee into diamond or square shapes. This will help with portioning and allow the flavors to soak in.
Drizzle the remaining 2 tablespoons of olive oil evenly over the top, followed by 3 tablespoons of water, to ensure the kibbee stays juicy while baking.
Place the baking dish in the preheated oven and bake for 40–45 minutes, or until the top is browned and the edges begin to pull away from the dish.
Remove the kibbee from the oven and let it rest for 5 minutes before slicing along the score marks. Serve warm with yogurt, hummus, or a side salad.
Nutrition Facts
Calories |
3408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 226.4 g | 290% | |
| Saturated Fat | 79.6 g | 398% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 726 mg | 242% | |
| Sodium | 5444 mg | 237% | |
| Total Carbohydrate | 172.5 g | 63% | |
| Dietary Fiber | 41.8 g | 149% | |
| Total Sugars | 7.3 g | ||
| Protein | 180.9 g | 362% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 30.2 mg | 168% | |
| Potassium | 3552 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
