Nutrition Facts for 10 minute smothered chicken

10 Minute Smothered Chicken

Image of 10 Minute Smothered Chicken
Nutriscore Rating: 66/100

Transform your weeknight dinners with this irresistible 10 Minute Smothered Chicken recipe! Perfectly seasoned boneless, skinless chicken breasts are pan-seared to golden perfection and then enveloped in a luscious homemade cream gravy that's rich, silky, and bursting with flavor. Made with pantry staples like chicken broth, heavy cream, and a touch of butter, this quick and easy dish comes together in just 10 minutes, making it the ultimate solution for busy nights. Garnished with a sprinkle of fresh parsley, it’s as visually appealing as it is delicious. Serve it over mashed potatoes, rice, or alongside your favorite veggies for a comforting, restaurant-quality meal in no time!

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Recipe Information

⏱️
Prep Time
2 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1 tablespoon all-purpose flour
  • 1 cup chicken broth
  • 0.25 cup heavy cream
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season both sides of the chicken breasts with garlic powder, onion powder, paprika, salt, and black pepper.

2

Heat olive oil in a large skillet over medium-high heat.

3

Add the chicken breasts to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

4

In the same skillet, reduce the heat to medium and add the butter. Once melted, whisk in the flour to create a roux.

5

Slowly pour in the chicken broth, whisking constantly to prevent lumps. Simmer for 1-2 minutes until the gravy thickens.

6

Stir in the heavy cream and cook for another 1 minute to make a creamy gravy.

7

Return the cooked chicken breasts to the skillet, spoon the gravy over them, and let them heat through for 1-2 minutes.

8

Garnish with fresh parsley, if desired, and serve immediately. Enjoy your 10 Minute Smothered Chicken!

⚑
Cooking Tip: Take your time with each step for the best results!
1059
cal
112.5g
protein
9.4g
carbs
58.7g
fat

Nutrition Facts

1 serving (691.0g)
Calories
1059
% Daily Value*
Total Fat 58.7 g 75%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 1.3 g
Cholesterol 387 mg 129%
Sodium 2017 mg 88%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 0.6 g
Protein 112.5 g 225%
Vitamin D 0.4 mcg 2%
Calcium 74 mg 6%
Iron 4.6 mg 26%
Potassium 1153 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
44.3%%
52.0%%
Fat: 528 cal (52.0%%)
Protein: 450 cal (44.3%%)
Carbs: 37 cal (3.7%%)