Nutrition Facts for 10 minute mushroom spaghetti sauce

10 Minute Mushroom Spaghetti Sauce

Image of 10 Minute Mushroom Spaghetti Sauce
Nutriscore Rating: 75/100

Transform your weeknight dinners with this quick and flavorful 10-Minute Mushroom Spaghetti Sauce! Bursting with the earthy richness of sautéed button mushrooms, aromatic garlic, and vibrant crushed tomatoes, this one-pan recipe is seasoned to perfection with dried oregano, basil, and a hint of red pepper flakes for a subtle kick. Ready in just 10 minutes, it’s a lifesaver for busy evenings, offering bold, homemade flavor in a fraction of the time. Serve this vegetarian-friendly sauce over al dente spaghetti, and don’t forget a sprinkle of fresh parsley and grated Parmesan for a comforting Italian-inspired meal the whole family will adore. Perfect for those searching for quick pasta recipes, mushroom pasta sauces, or easy weeknight dinners!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
3 min
🔥
Cook Time
7 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 8 ounces button mushrooms, sliced
  • 15 ounces crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoons red pepper flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon sugar
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons grated Parmesan cheese (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet or sauté pan over medium heat. Add the olive oil.

2

Once the oil is hot, add the minced garlic and sauté for 30 seconds, stirring constantly to avoid burning.

3

Add the sliced mushrooms to the pan and cook for 3-4 minutes, stirring occasionally, until they release their moisture and begin to brown.

4

Pour in the crushed tomatoes and stir to combine with the mushrooms.

5

Add the dried oregano, dried basil, red pepper flakes (if using), salt, black pepper, and sugar. Stir well.

6

Lower the heat slightly and let the sauce simmer for 3-4 minutes, stirring occasionally to blend the flavors.

7

Taste and adjust seasoning if needed.

8

Remove from heat and stir in the chopped fresh parsley.

9

Serve immediately over cooked spaghetti or your pasta of choice. Garnish with grated Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
471
cal
15.6g
protein
36.7g
carbs
32.6g
fat

Nutrition Facts

1 serving (719.4g)
Calories
471
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 2.7 g
Cholesterol 8 mg 3%
Sodium 2568 mg 112%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 9.8 g 35%
Total Sugars 21.4 g
Protein 15.6 g 31%
Vitamin D 0.6 mcg 3%
Calcium 246 mg 19%
Iron 5.3 mg 29%
Potassium 1759 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
12.4%%
58.4%%
Fat: 293 cal (58.4%%)
Protein: 62 cal (12.4%%)
Carbs: 146 cal (29.2%%)