Nutrition Facts for 10 minute marinara sauce

10 Minute Marinara Sauce

Image of 10 Minute Marinara Sauce
Nutriscore Rating: 44/100

Transform your weeknight dinners with this quick and flavorful 10-Minute Marinara Sauce! Perfect for busy days, this recipe comes together in no time using pantry staples like canned crushed tomatoes, olive oil, and aromatic garlic. Infused with dried oregano, basil, and a touch of sweetness from sugar, this sauce strikes the perfect balance of bold and comforting flavors. A hint of optional red pepper flakes adds a subtle kick, while fresh parsley or basil provides a vibrant finishing touch. Whether tossed with pasta, spooned over pizza, or paired with your favorite dish, this versatile marinara delivers irresistibly rich taste in just 10 minutes. Effortless, homemade, and guaranteed to elevate your meals!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
8 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 can crushed tomatoes (canned, 28 ounces)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon red pepper flakes (optional)
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley or basil (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat the olive oil in a medium-sized saucepan over medium heat.

2

Add minced garlic to the pan and sauté for 30–60 seconds or until fragrant, being careful not to burn it.

3

Stir in the crushed tomatoes, dried oregano, dried basil, sugar, salt, and any optional red pepper flakes.

4

Bring the mixture to a gentle simmer and let it cook for 8 minutes, stirring occasionally.

5

Season with black pepper to taste, and adjust salt if needed.

6

Remove from heat and garnish with freshly chopped parsley or basil if desired.

7

Serve immediately with pasta, pizza, or your dish of choice. Enjoy!

Cooking Tip: Take your time with each step for the best results!
295
cal
1.2g
protein
10.0g
carbs
28.2g
fat

Nutrition Facts

1 serving (79.5g)
Calories
295
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1234 mg 54%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 1.3 g 5%
Total Sugars 5.0 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 1.2 mg 7%
Potassium 122 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
1.6%%
85.0%%
Fat: 253 cal (85.0%%)
Protein: 4 cal (1.6%%)
Carbs: 40 cal (13.4%%)