10 Minute Fat Free Veggie Soup for One
Craving something warm, healthy, and quick? This 10-Minute Fat-Free Veggie Soup for One is the ultimate solution! Packed with vibrant vegetables like carrots, zucchini, and baby spinach, this light yet satisfying soup comes together effortlessly with just a handful of fresh ingredients and pantry staples. Simmered in flavorful vegetable broth and finished with a dash of lemon juice and parsley, every spoonful bursts with freshness and nutrition. Perfect for busy weeknights or a wholesome lunch, this single-serving recipe is completely fat-free, vegan, and loaded with vitamins. Ready in just 10 minutes, this easy vegetable soup proves that healthy eating can be quick, delicious, and stress-free.
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Recipe Information
Ingredients
- 1 medium Carrot
- 1 Celery stalk
- 0.5 medium Zucchini
- 1 small Tomato
- 1 handful Baby spinach
- 1.5 cups Vegetable broth
- 1 clove Garlic
- 1 tablespoon Fresh parsley
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Lemon juice
Instructions
Peel and dice the carrot into small cubes. Chop the celery and zucchini into similarly sized pieces. Dice the tomato and finely mince the garlic.
In a small saucepan, bring the vegetable broth to a boil over medium-high heat.
Once boiling, add the carrot, celery, zucchini, and garlic. Reduce the heat to medium and simmer for 3-4 minutes, or until the vegetables start to soften.
Stir in the diced tomato and baby spinach. Cook for an additional 1-2 minutes until the tomato softens slightly and the spinach wilts.
Season the soup with salt, black pepper, and a squeeze of lemon juice. Stir to combine.
Pour the soup into a bowl and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3323 mg | 144% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 22.2 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1299 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
