Nutrition Facts for 100 year old souffle
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100 Year Old Souffle

Image of 100 Year Old Souffle
Nutriscore Rating: 54/100

Step into the past with the delicate "100 Year Old Soufflé," a timeless dessert that combines classic French techniques with simple, wholesome ingredients. This ethereal recipe starts with a velvety vanilla-infused base, crafted from a perfectly cooked roux and warmed milk, then elevated by folding in glossy, stiff-peaked egg whites for an airy texture. Baked to golden perfection in individually sugared ramekins, these soufflés rise tall and proud, embodying an irresistible blend of lightness and rich flavor. Topped with a dusting of powdered sugar, they offer a show-stopping presentation for any occasion. Ready in under an hour, this vintage-inspired dessert is a celebration of tradition and sophistication that will leave everyone at the table in awe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons unsalted butter (for greasing)
  • 2 tablespoons granulated sugar
  • 1 cup whole milk
  • 2 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 1 teaspoon vanilla bean or vanilla extract
  • 0.25 cup caster sugar
  • 4 large eggs, separated
  • 0.25 teaspoon cream of tartar
  • 2 tablespoons powdered sugar (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease four 6-ounce (175 ml) ramekins generously with unsalted butter and sprinkle with granulated sugar to coat the insides. Shake out any excess sugar.

2

In a medium saucepan over medium heat, warm the milk until it begins to steam but does not boil. Remove from heat.

3

In a separate small saucepan, melt 2 tablespoons of butter over low heat, then whisk in the flour. Cook the mixture for about 1 minute, stirring constantly, to make a roux.

4

Slowly pour the warm milk into the roux, whisking continuously to create a smooth mixture. Cook for 1–2 minutes until slightly thickened. Remove from heat and stir in the vanilla extract, 1/4 cup of caster sugar, and a pinch of salt. Let cool slightly.

5

Whisk the egg yolks into the cooled milk mixture, one at a time, until fully incorporated. This forms the soufflé base.

6

In a clean, dry mixing bowl, beat the egg whites with cream of tartar using a hand mixer or stand mixer. Start on low speed and gradually increase to high. Beat until stiff peaks form and the mixture is glossy.

7

Using a rubber spatula, fold one-third of the egg whites into the soufflé base to lighten it. Gently fold in the remaining egg whites in two additions, being careful not to deflate the mixture.

8

Divide the batter evenly among the prepared ramekins, filling each about 3/4 full. Smooth the tops with a spatula, then run your thumb along the inside edge of each ramekin to help the soufflé rise evenly.

9

Place the ramekins on a baking sheet and transfer to the preheated oven. Bake for 20–25 minutes, or until the soufflés are puffed and golden on top. Do not open the oven door during baking.

10

Remove from the oven and dust with powdered sugar. Serve immediately while the soufflés are still tall and airy.

Cooking Tip: Take your time with each step for the best results!
330
cal
8.9g
protein
32.4g
carbs
18.4g
fat

Nutrition Facts

1 serving (156.0g)
Calories
330
% Daily Value*
Total Fat 18.4 g 24%
Saturated Fat 10.1 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 223 mg 74%
Sodium 99 mg 4%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 0.2 g 1%
Total Sugars 28.9 g
Protein 8.9 g 18%
Vitamin D 1.9 mcg 9%
Calcium 101 mg 8%
Iron 1.1 mg 6%
Potassium 206 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
10.7%%
50.2%%
Fat: 664 cal (50.2%%)
Protein: 141 cal (10.7%%)
Carbs: 518 cal (39.1%%)