Nutrition Facts for 100 whole wheat zucchini bread

100 Whole Wheat Zucchini Bread

Image of 100 Whole Wheat Zucchini Bread
Nutriscore Rating: 70/100

Indulge in the wholesome goodness of 100% Whole Wheat Zucchini Bread, a moist and flavorful loaf that's both nourishing and naturally sweetened. Made with hearty whole wheat flour, honey, and unsweetened applesauce, this recipe delivers a guilt-free treat packed with fiber and a subtle hint of cinnamon spice. Freshly grated zucchini keeps the bread irresistibly moist, while optional add-ins like chopped walnuts or dark chocolate chips can elevate its texture and richness. With a quick 15-minute prep and only one bowl required for mixing, this easy zucchini bread is a perfect choice for breakfast, snack time, or dessert. It’s a delightful way to use up garden zucchini while embracing wholesome, homemade comfort food!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Whole wheat flour
  • 1 teaspoon Baking soda
  • 1 teaspoon Baking powder
  • 2 teaspoons Cinnamon
  • 0.5 teaspoon Salt
  • 2 large Eggs
  • 0.5 cup Unsweetened applesauce
  • 0.5 cup Honey
  • 2 teaspoons Vanilla extract
  • 1.5 cups Zucchini, grated
  • 0.5 cup Chopped walnuts or pecans (optional)
  • 0.5 cup Dark chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, and salt.

3

In another bowl, beat the eggs together and then mix in the applesauce, honey, and vanilla extract until well combined.

4

Gently fold the grated zucchini into the wet ingredients.

5

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

6

If desired, fold in chopped walnuts, pecans, or chocolate chips for additional texture and flavor.

7

Pour the batter into the prepared loaf pan, spreading it out evenly.

8

Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Start checking for doneness around the 50-minute mark.

9

Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

10

Store any leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Freezes well for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
2453
cal
68.4g
protein
380.6g
carbs
92.8g
fat

Nutrition Facts

1 serving (1164.6g)
Calories
2453
% Daily Value*
Total Fat 92.8 g 119%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 3087 mg 134%
Total Carbohydrate 380.6 g 138%
Dietary Fiber 49.2 g 176%
Total Sugars 171.5 g
Protein 68.4 g 137%
Vitamin D 2.1 mcg 10%
Calcium 388 mg 30%
Iron 23.8 mg 132%
Potassium 3195 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
10.4%%
31.7%%
Fat: 835 cal (31.7%%)
Protein: 273 cal (10.4%%)
Carbs: 1522 cal (57.9%%)