100 Whole Wheat Multipurpose Dough Pizza Buns Bread
Transform your baking game with this versatile recipe for *100 Whole Wheat Multipurpose Dough Pizza Buns Bread*. Made with wholesome whole wheat flour and naturally sweetened with honey or maple syrup, this adaptable dough is perfect for crafting soft, golden pizza crusts, fluffy dinner rolls, or cheesy, saucy stuffed buns. Infused with optional dried herbs for an extra flavor boost, the dough comes together effortlessly with a quick rise and can be customized with your favorite pizza toppings or fillings. Whether you're preparing hearty homemade breads or indulging in savory stuffed buns, this recipe delivers nutritious, delicious results that are perfect for sharing. Ideal for meal prep or entertaining, these baked goods stay fresh for days and pair beautifully with soups, salads, or as a snack on their own.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 4 cups Whole wheat flour
- 1.5 cups Warm water
- 2.25 teaspoons Active dry yeast
- 2 tablespoons Honey or maple syrup
- 3 tablespoons Olive oil
- 1.5 teaspoons Salt
- 1 teaspoon Optional: Dried herbs (oregano, basil)
- 0.5 cup Optional: Pizza sauce or filling of choice (for stuffed buns)
- 0.5 cup Optional: Shredded mozzarella cheese
Instructions
In a small bowl, combine warm water, honey (or maple syrup), and active dry yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy.
In a large mixing bowl, add whole wheat flour and salt. If desired, add dried herbs for additional flavor.
Pour the yeast mixture and olive oil into the flour. Mix everything together using a wooden spoon or your hands until a shaggy dough forms.
Transfer the dough onto a clean, lightly floured surface and knead for 8-10 minutes until the dough becomes smooth and elastic. If the dough feels too sticky, sprinkle a little more flour as needed, but avoid adding too much.
Place the dough in a lightly oiled bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm spot for 1-1.5 hours, or until it has doubled in size.
Preheat your oven to 375°F (190°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it.
Once the dough has risen, punch it down gently to release air. If making pizza, roll out the desired portion into a thin crust and top with sauce and toppings. If making buns, divide the dough into 12 equal portions.
For stuffed buns, flatten each dough portion into a small disc, place a teaspoon of pizza sauce and a pinch of cheese in the center, then pinch the edges together to seal and form a ball. Place the balls seam-side down on the baking sheet.
Cover the shaped dough with a kitchen towel and let them rest for 15-20 minutes for a final rise.
Bake in the preheated oven for 20-25 minutes, or until the bread is golden brown and cooked through.
Allow the pizza base or buns to cool slightly before serving. Enjoy them fresh, or store in an airtight container for 2-3 days.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 325 mg | 14% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 3.9 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 189 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
