100 Whole Wheat Irish Soda Bread
Get ready to fall in love with the rustic charm and wholesome goodness of 100% Whole Wheat Irish Soda Bread! This no-fuss, hearty bread recipe combines nutty whole wheat flour, tangy buttermilk, and a touch of honey for natural sweetness, creating a dense yet tender loaf that's perfect for any meal. With no yeast or lengthy rising times required, this quick bread comes together in just 10 minutes of prep and bakes to golden perfection in under 40 minutes. A sprinkle of rolled oats on top adds an optional rustic flair and extra texture. Whether served warm with a pat of butter, alongside a bowl of soup, or as part of your St. Patrick’s Day feast, this wholesome soda bread is as versatile as it is delicious. Perfect for anyone seeking an easy, no-knead bread made exclusively with whole wheat flour—it's a must-try recipe for any home baker!
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Recipe Information
Ingredients
- 4 cups whole wheat flour
- 1.5 teaspoons baking soda
- 1 teaspoon salt
- 2 cups buttermilk
- 2 tablespoons honey
- 2 tablespoons rolled oats (optional, for sprinkling)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
In a large mixing bowl, whisk together the whole wheat flour, baking soda, and salt until evenly combined.
Make a well in the center of the dry ingredients and pour in the buttermilk and honey.
Using a wooden spoon or your hands, mix until the dough comes together. The dough should be sticky but manageable. Avoid overmixing, as this can make the bread tough.
Turn the dough out onto a lightly floured surface and knead gently just to bring it together—about 8 to 10 folds.
Shape the dough into a round loaf, approximately 8 inches in diameter, and place it onto the prepared baking sheet.
Using a sharp knife, score a deep 'X' on the top of the loaf to help it expand during baking.
If desired, sprinkle rolled oats on top for added texture and visual appeal.
Bake in the preheated oven for 35–40 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Remove the bread from the oven and allow it to cool slightly on a wire rack before slicing and serving.
Nutrition Facts
Calories |
2114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 4787 mg | 208% | |
| Total Carbohydrate | 415.9 g | 151% | |
| Dietary Fiber | 59.9 g | 214% | |
| Total Sugars | 60.9 g | ||
| Protein | 81.9 g | 164% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 735 mg | 57% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 2675 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
