Nutrition Facts for 100 whole wheat bread for bread machine

100 Whole Wheat Bread for Bread Machine

Image of 100 Whole Wheat Bread for Bread Machine
Nutriscore Rating: 74/100

Experience the wholesome goodness of homemade bread with this **100 Whole Wheat Bread for Bread Machine** recipe—a foolproof choice for health-conscious bakers and busy home cooks alike. Made with simple pantry staples like whole wheat flour, olive oil, and honey, this bread combines hearty flavor and natural sweetness in every slice. Designed specifically for your bread machine, it takes the guesswork out of baking with an easy 10-minute prep time and no kneading required. Perfectly soft with a rustic crust, this bread is ideal for sandwiches, toast, or as a side to your favorite soups and salads. Plus, it’s free from preservatives and packed with whole-grain nutrition. Whether you’re a bread machine pro or just starting out, this recipe is your go-to for fresh, homemade whole wheat bread that’s as delicious as it is nutritious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 3 cups whole wheat flour
  • 1.25 cups warm water
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1.25 teaspoons salt
  • 1.5 teaspoons active dry yeast
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by measuring all the ingredients precisely to ensure the best outcome for your bread.

2

Add the warm water (approximately 110°F or 45°C) into the bread pan of your bread machine.

3

Pour in the olive oil and honey, followed by the salt. Ensure these liquids are well-dispersed at the bottom of the pan.

4

Spoon the whole wheat flour on top of the liquid ingredients. Spread it evenly to form a layer that covers the liquids completely.

5

Make a small well in the center of the flour and add the active dry yeast. Be careful to keep the yeast away from the salt to ensure proper activation.

6

Place the bread pan into the bread machine and securely lock it into place.

7

Select the ‘Whole Wheat’ program on your bread machine, typically 3-4 hours, depending on your machine model. Choose the desired crust setting (light, medium, or dark).

8

Press the start button and let the bread machine handle the mixing, kneading, rising, and baking process.

9

Once the cycle is complete, carefully remove the bread pan using oven mitts, as it will be hot.

10

Gently turn out the bread onto a wire rack and allow it to cool completely before slicing for best texture and flavor.

11

Store the bread in an airtight container or bread bag to keep it fresh for up to 3 days at room temperature, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
1615
cal
50.0g
protein
297.4g
carbs
34.8g
fat

Nutrition Facts

1 serving (742.2g)
Calories
1615
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2973 mg 129%
Total Carbohydrate 297.4 g 108%
Dietary Fiber 44.7 g 160%
Total Sugars 36.2 g
Protein 50.0 g 100%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 14.4 mg 80%
Potassium 1576 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.9%%
11.7%%
18.4%%
Fat: 313 cal (18.4%%)
Protein: 200 cal (11.7%%)
Carbs: 1189 cal (69.9%%)