100 Whole Wheat Bread Abm
Discover the wholesome goodness of homemade bread with this easy and delicious recipe for 100% Whole Wheat Bread, tailored for your bread machine (ABM). Made with simple, pantry-friendly ingredients like whole wheat flour, honey, and olive oil, this recipe delivers a naturally hearty and slightly sweet loaf that’s as healthy as it is satisfying. The bread machine does all the work—from mixing and kneading to baking—making it a foolproof option for beginners and busy bakers alike. Perfect for sandwiches, toast, or as a side to soups and salads, this whole wheat bread boasts a tender crumb and golden crust that will elevate any meal. Ready to enjoy with just 10 minutes of hands-on prep, this recipe is your go-to for fresh, preservative-free bread every time.
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Recipe Information
Ingredients
- 3 cups Whole wheat flour
- 1.25 cups Warm water (110°F/45°C)
- 2 tablespoons Olive oil
- 2 tablespoons Honey
- 1.5 teaspoons Salt
- 2 teaspoons Dry active yeast
Instructions
Add the ingredients to your bread machine in the order recommended by the manufacturer. Typically, liquids (warm water, olive oil, and honey) are added first, followed by dry ingredients (whole wheat flour and salt), and with yeast added last, ensuring it does not come into direct contact with the water or salt.
Close the bread machine lid and select the 'Whole Wheat' or equivalent cycle. Choose a medium crust setting, if applicable.
Start the machine and allow it to mix, knead, and bake the bread according to the selected program. This will usually take about 3-4 hours, depending on your machine.
Once the bread-making cycle is complete, carefully remove the bread pan using oven mitts (it will be hot). Turn the bread out onto a wire rack to cool completely before slicing.
Enjoy your homemade 100% whole wheat bread fresh, toasted, or as a base for your favorite sandwiches!
Nutrition Facts
Calories |
1620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3564 mg | 155% | |
| Total Carbohydrate | 298.0 g | 108% | |
| Dietary Fiber | 45.0 g | 161% | |
| Total Sugars | 36.2 g | ||
| Protein | 50.6 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 1605 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
