Nutrition Facts for 100 semolina bread

100 Semolina Bread

Image of 100 Semolina Bread
Nutriscore Rating: 70/100

Discover the delicious simplicity of 100% Semolina Bread, a golden-hued loaf made exclusively from semolina flour for a uniquely tender crumb and subtly sweet, nutty flavor. This homemade bread recipe pairs pantry staples like honey and olive oil with a refined, artisanal touch, resulting in a perfectly soft yet satisfying texture that's ideal for sandwiches, toasting, or enjoying with a drizzle of olive oil. With just a handful of ingredients and straightforward steps—including an irresistible warm rise and perfectly crisp crust—this bread is as approachable as it is versatile. Whether you're a seasoned baker or a novice, this recipe is your gateway to bakery-quality results at home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 grams Semolina flour
  • 350 milliliters Water
  • 7 grams Active dry yeast
  • 10 grams Salt
  • 30 grams Honey
  • 30 milliliters Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the semolina flour and salt, and stir briefly to distribute the salt evenly.

2

In a separate smaller bowl or measuring cup, mix the water (at room temperature), active dry yeast, and honey. Stir gently until the yeast is dissolved, and let sit for 5-10 minutes until bubbly.

3

Create a well in the center of the dry ingredients, and pour in the yeast mixture along with the olive oil. Mix with a wooden spoon or your hands until a shaggy dough forms.

4

Transfer the dough to a clean, lightly floured surface and knead for 8-10 minutes until the dough becomes smooth and elastic. If it feels too sticky, add a little more semolina flour, 1 tablespoon at a time, but avoid over-flouring.

5

Place the kneaded dough in a lightly oiled bowl, turning it to coat the surface with oil. Cover the bowl with a clean kitchen towel or plastic wrap, and let the dough rise in a warm, draft-free place for 1-1.5 hours, or until it has doubled in size.

6

Punch down the dough to release the trapped air, then shape it into a loaf or your preferred shape. Place the shaped dough on a parchment-lined baking sheet or in a greased loaf pan.

7

Cover the shaped dough loosely and let it rise again for 30-45 minutes until puffed up and nearly doubled in size.

8

Preheat your oven to 200°C (390°F). If desired, make a few shallow slashes on the surface of the dough using a sharp knife or razor for decorative scoring.

9

Bake the bread in the preheated oven for 30-35 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.

10

Remove the bread from the oven and allow it to cool on a wire rack for at least 1 hour before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2168
cal
66.2g
protein
387.4g
carbs
34.0g
fat

Nutrition Facts

1 serving (930.5g)
Calories
2168
% Daily Value*
Total Fat 34.0 g 44%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3955 mg 172%
Total Carbohydrate 387.4 g 141%
Dietary Fiber 20.9 g 75%
Total Sugars 26.6 g
Protein 66.2 g 132%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 6.8 mg 38%
Potassium 1087 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.1%%
12.5%%
14.4%%
Fat: 306 cal (14.4%%)
Protein: 264 cal (12.5%%)
Carbs: 1549 cal (73.1%%)