100 Calorie Fruit Cupcakes
Satisfy your sweet tooth without the guilt with these delightful 100 Calorie Fruit Cupcakes—perfect for a light, wholesome treat! Made with whole wheat flour, unsweetened applesauce, and a touch of honey, these cupcakes are naturally sweetened and packed with better-for-you ingredients. Bursting with juicy mixed berries and enriched with nonfat Greek yogurt, each bite offers a deliciously moist and fruity flavor. These low-calorie, high-flavor cupcakes come together in just 35 minutes, making them an easy and health-conscious dessert option. Ideal for snacking, sharing, or a guilt-free indulgence, these cupcakes are your go-to for satisfying both cravings and nutrition goals!
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Recipe Information
Ingredients
- 120 g Whole wheat flour
- 1 tsp Baking powder
- 0.5 tsp Baking soda
- 0.25 tsp Salt
- 120 ml Unsweetened applesauce
- 2 large Egg whites
- 1 tsp Vanilla extract
- 2 tbsp Honey
- 60 g Nonfat Greek yogurt
- 100 g Mixed berries (chopped, if large)
Instructions
Preheat your oven to 180°C (350°F) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
In a medium mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt. Set aside.
In a separate large bowl, combine the unsweetened applesauce, egg whites, vanilla extract, honey, and nonfat Greek yogurt. Mix until smooth and well incorporated.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix as this can make the cupcakes dense.
Fold the mixed berries into the batter, ensuring an even distribution throughout.
Spoon the batter evenly into the prepared muffin tin, filling each liner about three-quarters full.
Bake for 18-20 minutes, or until a toothpick inserted into the center of a cupcake comes out clean.
Remove from the oven and allow the cupcakes to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Serve immediately or store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1811 mg | 79% | |
| Total Carbohydrate | 156.0 g | 57% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 59.8 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 917 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
