0 Point Soup Ww
Discover the ultimate guilt-free comfort food with this hearty and flavorful 0 Point Soup, a Weight Watchers favorite! Bursting with vibrant veggies like carrots, zucchini, green beans, and spinach, this soup is not only low-calorie but packed with essential nutrients and natural flavors. A medley of diced tomatoes, zesty lemon juice, and Italian seasoning enhances the broth, creating a savory, satisfying dish that’s perfect for meal prep or a light yet fulfilling meal. Ready in under an hour and easy to customize, this zero-point recipe is ideal for anyone looking to enjoy a health-conscious, wholesome soup without compromising on taste. Serve it hot and enjoy its comforting warmth, or store it for a quick, ready-made option during busy weeks!
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Recipe Information
Ingredients
- 3 medium, diced Carrots
- 3 stalks, diced Celery
- 2 medium, diced Zucchini
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 200 grams, trimmed and chopped Green beans
- 2 cups, shredded Cabbage
- 400 grams, canned Diced tomatoes
- 2 tablespoons Tomato paste
- 6 cups Vegetable broth
- 2 teaspoons Italian seasoning
- 1 teaspoon (or to taste) Salt
- 0.5 teaspoons (or to taste) Black pepper
- 2 cups, fresh Spinach
- 1 tablespoon Lemon juice
Instructions
Heat a large pot over medium heat and spray with non-stick cooking spray or add a small splash of water to prevent sticking.
Add the diced carrots, celery, zucchini, and onion to the pot. Sauté for about 5 minutes until they begin to soften.
Stir in the minced garlic, cooking for an additional 1-2 minutes until fragrant.
Add the chopped green beans, shredded cabbage, canned diced tomatoes (including juices), tomato paste, and vegetable broth.
Stir in the Italian seasoning, salt, and black pepper. Bring the mixture to a boil over high heat.
Once the soup reaches a boil, reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.
Taste and adjust the seasoning if necessary, adding more salt or pepper as desired.
Five minutes before the soup is done, stir in the fresh spinach and let it wilt into the soup.
Remove the pot from heat and stir in the lemon juice for a bright, fresh finish.
Serve the soup hot as a comforting, guilt-free meal. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Nutrition Facts
Calories |
1060 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10437 mg | 454% | |
| Total Carbohydrate | 202.7 g | 74% | |
| Dietary Fiber | 49.3 g | 176% | |
| Total Sugars | 92.6 g | ||
| Protein | 46.1 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 750 mg | 58% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 6554 mg | 139% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
