0 Point Ice Cream Only 1 Ingredient
Indulge guilt-free with this incredibly simple and delicious 0 Point Ice Cream made from just one ingredient: ripe bananas! Perfect for those following a healthy or Weight Watchers-friendly lifestyle, this naturally sweet treat requires no added sugars, dairy, or artificial ingredients—just your freezer and a blender. With only 10 minutes of prep time, this velvety, soft-serve-style "ice cream" is a wholesome way to satisfy your dessert cravings. Whether eaten plain or elevated with your favorite toppings like fresh fruit or a dash of cinnamon, this creamy banana ice cream is the ultimate easy and refreshing treat that’s as nutritious as it is indulgent.
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Recipe Information
Ingredients
- 4 whole ripe bananas
Instructions
Peel the ripe bananas and cut them into thin slices, roughly 1/4 inch thick.
Place the banana slices in a single layer on a baking sheet or a tray lined with parchment paper.
Transfer the tray to your freezer and freeze the banana slices for at least 2-3 hours, or until fully frozen.
Once the banana slices are frozen, remove them from the freezer and let them sit at room temperature for 2-3 minutes to soften slightly.
Place the frozen banana slices into a high-powered blender or a food processor.
Blend the bananas on high speed, stopping to scrape down the sides of the blender/processor as needed. The bananas will first turn crumbly and then creamy as you continue blending.
Blend until the mixture reaches a smooth and creamy consistency, similar to soft-serve ice cream.
Enjoy the banana ice cream immediately for a soft-serve texture, or transfer it to an airtight container and freeze for 1-2 hours for a firmer texture.
Serve plain or with optional toppings such as fresh fruit, a sprinkle of cinnamon, or a drizzle of sugar-free syrup (not included in the recipe).
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 108.0 g | 39% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 57.6 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1688 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
