1 serving (124 grams) contains 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
42 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16 mg | 0% | |
| 总碳水化合物 | 7.8 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 650.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西葫芦
西葫芦是一种多功能的夏季南瓜，富含维生素A和C、钾和纤维。起源于中美洲和南美洲，它们已成为地中海美食的主要食材，经常出现在拉塔图和烤沙拉等菜肴中。低热量、高含水量的西葫芦对保持水分和体重管理非常有益。它们具有抗氧化性质，促进全面健康，而其淡雅的风味适合于各种咸甜食谱。无论是炒、填充或螺旋切片，西葫芦都是任何一餐中美味且营养的添加。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
