1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
113.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 330.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西葫芦炖菜
西葫芦炖菜是一道充满活力、健康的菜肴，颂扬了地中海美食的风味。 这道炖菜中包括新鲜的西葫芦、熟透的番茄和各种色彩丰富的蔬菜，既滋养又令人满足。 橄榄油增添了丰富的层次，而罗勒和牛至等香草提升了它的口感。 富含纤维、低热量的西葫芦是维生素A和C的绝佳来源，使得这道炖菜成为心脏健康的选择。 无论是用于温馨晚餐还是备餐，西葫芦炖菜都是一种愉快的方式来享用美味丰富的营养餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
