1 serving (124 grams) contains 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
16.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.6 mg | 0% | |
| 总碳水化合物 | 3.1 g | 1% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.8 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 260 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西葫芦丝
丝状西葫芦是一种多功能且富含营养的食材，充满了美味和活力。起源于意大利烹饪的这种充满活力的翠绿色南瓜被细细切成丝，提升了诸如沙拉、烘烤菜和炒菜等菜肴的水平。西葫芦富含维生素、矿物质和抗氧化剂，低热量且富含纤维，促进健康消化。无论是炒、烤还是生吃，丝状西葫芦都能给您的餐点增添美妙的脆爽口感和一丝优雅气息，是追求健康美味选择的绝佳食材。立即感受丝状西葫芦的美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
