1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 16.0 mg | 5% | |
| 钠 | 400.0 mg | 17% | |
| 总碳水化合物 | 12.8 g | 4% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菲达奶酪的西葫芦沙拉
青瓜沙拉配菲达奶酪是一道清新的地中海菜肴，结合了切成薄片的青瓜、松脆的菲达奶酪和充满活力的樱桃番茄，全部混合在清淡的柠檬油醋汁中。这道沙拉体现了夏天的本质，展示了新鲜的时令食材。富含维生素和矿物质，青瓜热量低，富含抗氧化剂，而菲达奶酪增加了奶油般的口感和浓烈的味道。作为主食或轻盈午餐，这道沙拉不仅美味，而且健康，是任何一餐的绝佳选择。享受每一口中充满活力的味道和令人满足的脆脆口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
