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西葫芦

西葫芦

Vegetable

商品评分: 62/100

1 serving (170 grams) contains 60 calories, 1.7 grams of protein, 0.5 grams of fat, and 12.6 grams of carbohydrates.

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59.5
卡路里
1.7
蛋白质
12.6
碳水化合物
0.5
脂肪

营养信息

1 杯 (170g)
卡路里
 59.5
%每日值*
总脂肪 0.5 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0.1 g
胆固醇 0 mg 0%
钠 1616.7 mg 70%
总碳水化合物 12.6 g 4%
膳食纤维 1.4 g 5%
糖 11.8 g
蛋白质 1.7 g 3%
维生素D 0 mcg 0%
钙 25.5 mg 1%
铁 0.5 mg 2%
钾 368.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 西葫芦 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    卡路里来源

    81.7%
    11.0%
    7.3%
    脂肪: 4 cal (7.3%)
    蛋白质: 6 cal (11.0%)
    碳水化合物: 50 cal (81.7%)

    About 西葫芦

    夏季瓜是一种多功能的夏季菜瓜，以其嫩肉和淡雅的风味而闻名。富含营养，热量低却维生素A和维生素C含量较高，同时富含纤维，因此是健康饮食的极佳选择。夏季瓜起源于中美洲，在各种美食中发挥作用，从意大利蔬菜炖菜到地中海烤菜。适合炒、烤，甚至可以螺旋切成意面样条！由于其保湿和抗氧化功效，夏季瓜不仅是任何一餐的美味佐料，还是营养的强大来源！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 西葫芦 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.