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西葫芦炖菜

西葫芦炖菜

Vegetable

商品评分: 74/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

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ZEAL Pet Food
176.5
卡路里
5.9
蛋白质
17.6
碳水化合物
8.2
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 8.2 g 10%
饱和脂肪 1.8 g 9%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
470.6 mg 20%
总碳水化合物 17.6 g 6%
膳食纤维 3.5 g 12%
7.1 g
蛋白质 5.9 g 11%
维生素D 0 mcg 0%
58.8 mg 4%
1.8 mg 10%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

42.0%
14.1%
44.0%
脂肪: 73 cal (44.0%)
蛋白质: 23 cal (14.1%)
碳水化合物: 70 cal (42.0%)

About 西葫芦炖菜

墨西哥炖青瓜是一道根植于传统拉丁美洲烹饪的色彩鲜艳、丰盛可口的菜肴。这道美味的炖菜以嫩青瓜与番茄、甜椒、洋葱和一系列芳香香料一起炖煮而成,烹出了多种口味的美妙融合。常常搭配蛋白质如豆类或鸡肉,不仅令人满足,而且充满营养。青瓜富含维生素和纤维,使这道菜成为任何一餐的健康选择。新鲜享用,作为配菜,或搭配米饭,带来一种营养丰富的用餐体验!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.