1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
34 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16 mg | 0% | |
| 总碳水化合物 | 6.2 g | 2% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 5 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 522 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西葫芦和南瓜
西葫芦和南瓜是充满活力、营养丰富的夏季蔬菜，在世界各地的美食中备受喜爱。这些多才多艺的蔬菜低热量，但富含维生素A和C、纤维和抗氧化剂。以其清淡的味道而闻名，它们可以被烤制、烤焙，或者切成健康的面条。它们的起源可以追溯到美索美洲，并且它们是地中海菜肴的主要食材。富含水分和重要营养素，西葫芦和南瓜有助于心脏健康并增强消化功能，使它们成为任何一餐的极好补充。享受这些美味的蔬菜，为您的烹饪增添健康、美味的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
