1 serving (150 grams) contains 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
71.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.9 mg | 0% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西葫芦和洋葱
西葫芦和洋葱是一道美味多变的菜肴，凸显了夏季农产品的新鲜风味。这道简单却味道丰富的搭配包含了嫩西葫芦和甜洋葱，通常在橄榄油中煎炒并用香料调味。起源于地中海美食的这道菜在全球许多家庭中都是必不可少的。富含维生素A和C的西葫芦热量低且富含纤维，是任何餐点的健康选择。无论是作为配菜还是作为丰盛炒菜的一部分，西葫芦和洋葱都能为您的餐桌带来活力的色彩和味道。尽情享用这款营养美味的佳肴吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
