1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
95.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 79.4 mg | 3% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西葫芦和胡萝卜沙拉
《西葫芦胡萝卜沙拉》是一道充满活力和清爽的菜肴，将脆爽的西葫芦丝和脆口的胡萝卜结合在一起，通常搭配一份清新的柠檬醋汁。这道沙拉汲取了地中海美食的灵感，颂扬夏季农产品的新鲜和自然风味。富含维生素A和C、纤维和抗氧化剂，是一个无罪选择，不仅美味可口，还有益于健康消化和肌肤光泽。您可以将其当作清爽的配菜，或者搭配您喜爱的蛋白质食物一起成为一餐。尽情享用这份色彩缤纷的美味佳肴，健康又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
