1 serving (124 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
40.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16 mg | 0% | |
| 总碳水化合物 | 7 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 5.0 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 560.0 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青瓜和芦笋
西葫芦和芦笋是充满活力的蔬菜，为您的餐桌带来新鲜的味道。这些绿色美味经常出现在地中海美食中，它们不仅美味，而且富含营养。西葫芦热量低，维生素C含量高，而芦笋则是纤维和维生素A和K的强力来源。它们一起制作出色彩缤纷的菜肴，非常适合烤、炒或蒸。您可以把它们当作配菜享用，也可以把它们加入沙拉中，获得营养增益。用西葫芦和芦笋品尝大自然的风味，享用健康、令人满足的一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
