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爽口玉米沙拉

爽口玉米沙拉

Salad

商品评分: 76/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

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189.3
卡路里
4.7
蛋白质
34.7
碳水化合物
4.7
脂肪

营养信息

1 杯 (236.6g)
卡路里
189.3
%每日值*
总脂肪 4.7 g 6%
饱和脂肪 0.8 g 4%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
315.5 mg 13%
总碳水化合物 34.7 g 12%
膳食纤维 4.7 g 16%
9.5 g
蛋白质 4.7 g 9%
维生素D 0 mcg 0%
31.5 mg 2%
1.6 mg 8%
394.3 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

69.4%
9.4%
21.2%
脂肪: 42 cal (21.2%)
蛋白质: 18 cal (9.4%)
碳水化合物: 138 cal (69.4%)

About 爽口玉米沙拉

爽口的玉米沙拉是一道充满活力、清爽的菜品,包括甜美多汁的玉米、脆甜的彩椒、刺激的红洋葱和一点酸酸的酸橙汁。这道沙拉融合了西南和拉丁美洲的美食文化,色香味俱全。富含纤维和维生素,是一个健康的选择,可以为任何一顿饭增添活力,或作为美味小吃。品尝那种甜美和活力完美融合的口感,使得玉米沙拉不仅营养丰富,而且令人非常满足!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.