1 serving (100 grams) contains 97 calories, 20.5 grams of protein, 1.8 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
231.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.3 g | 5% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 154.8 mg | 51% | |
| 钠 | 140.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.8 g | 97% | |
| 维生素D | 1152.4 mcg | 5762% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 狗鱼
沙丁鱼是一种备受珍惜的淡水鱼，以其结实的、白色的肉质和细腻的味道而闻名。起源于中欧的河流和湖泊，它经常出现在地中海美食中，常以烤制、烘烤或平底锅煎的方式制作。富含瘦肉蛋白和ω-3脂肪酸，沙丁鱼是一种健康选择，有助于支持心脏健康并减轻炎症。低热量且富含维生素，这种多功能的鱼类非常适合作为营养餐食，因此深受健康意识的食客青睐。走进沙丁鱼的世界，领略其独特的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
