1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
100 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 168.0 mg | 7% | |
| 总碳水化合物 | 24.0 g | 8% | |
| 膳食纤维 | 6.8 g | 24% | |
| 糖 | 11.6 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 780.0 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜
胡萝卜是一种充满活力的根茎蔬菜，也被称为胡萝卜，以其甜美的味道和脆脆的口感而闻名。起源于中亚地区，已成为世界各地各种美食中的主食，从新鲜沙拉到浓厚的汤都有。富含必需营养素，胡萝卜富含β-胡萝卜素，有助于保护眼睛健康，并且是纤维的良好来源，促进消化。由于其低热量和天然甜味，胡萝卜是任何均衡饮食的完美补充。生吃胡萝卜可以作为脆脆的零食，或者烹饪后为您喜爱的菜肴增添风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
