1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 320.0 mg | 13% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 512.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫苏花菜
芝麻菜花是一道美味的融合菜肴，将柔软的烤菜花与中东香料混合物芝麻调和在一起。这道菜用橄榄油涂抹新鲜的菜花，然后撒上芝麻菜花，其中包括百里香、芝麻籽和酸漆，带来一种微酸的风味。它不仅是任何一餐的美味补充，而且富含营养。花椰菜热量低，纤维含量高，维生素C和K含量丰富。芝麻菜花是植物性饮食的健康配菜或令人满足的主菜，为您提供一种美味的方式来享用健康食材带有异国情调的变化。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
