1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
176.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 41.6 g | 15% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 992 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 优贡金 (Yōu gòng jīn)
尤康金（Yukon Gold）是一种多用途的土豆，以其奶油般的质地和奶油般的口味而闻名。源自加拿大，这种备受喜爱的品种非常适合各种烹饪美食，从绵滑的土豆泥到酥脆的烤薯条。尤康金富含钾和维生素C等必需营养素，为您的餐点提供健康助力。金黄色的皮和黄色的肉，不仅口感出色，而且为您的餐桌增添了充满活力的色彩。立即发现尤康金土豆的美味和营养好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
