1 serving (85 grams) contains 11 calories, 1.3 grams of protein, 0.2 grams of fat, and 1.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
30.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 153.5 mg | 6% | |
| 总碳水化合物 | 5.0 g | 1% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.4 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 590.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 油菜
油菜是一种充满活力的绿叶蔬菜，在亚洲烹饪中常见，以其嫩叶和脆茎而闻名。富含维生素A和C，油菜热量低，富含抗氧化剂，是您餐桌上营养丰富的选择。油菜通常用于炒、蒸或煮汤，为菜肴带来一种微妙、略带芥末味道。在您喜爱的炒菜或沙拉中品尝油菜，为您的饮食增添健康元素，同时享受这种美味绿色蔬菜独特的口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
