1 serving (100 grams) contains 160 calories, 1.4 grams of protein, 0.3 grams of fat, and 38.0 grams of carbohydrates.
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营养信息
卡路里 |
381.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 33.3 mg | 1% | |
| 总碳水化合物 | 90.5 g | 32% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.1 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 645.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 木薯
Yuca（曾被称为Manioc）是一种源自南美洲的淀粉类根茎蔬菜，因其多功能性和浓郁的口味而备受青睐。在世界许多地方被称为木薯，这种不含麸质的成分充满碳水化合物，是出色的能量来源。Yuca经常在拉丁美洲和加勒比地区的传统菜肴中使用，如yuca薯条、tostones和湿润、饱满的蛋糕等。富含维生素C和B，同时还提供膳食纤维，有助于支持消化和整体健康。然而，烹饪Yuca时应彻底煮熟，因为生的Yuca含有氰类化合物。享受这种外来食材美味且营养丰富的益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
