1 serving (100 grams) contains 79 calories, 0.7 grams of protein, 3.4 grams of fat, and 10.4 grams of carbohydrates.
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营养信息
卡路里 |
188.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.1 g | 10% | |
| 饱和脂肪 | 6.9 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 38.1 mg | 1% | |
| 总碳水化合物 | 24.8 g | 9% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 13.1 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.9 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 742.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青椰子肉
年轻椰子肉是一种美味嫩滑、略带甜味的美食，可在新鲜的年轻椰子中找到。 富含必需营养素，提供丰富的纤维、维生素和矿物质。 起源于热带地区，这种多功能食材在东南亚和加勒比海地区的烹饪中很受欢迎，常用于冰沙、甜点和沙拉。 与成熟椰子肉不同，年轻椰子肉脂肪和热量较低，是一种不带罪恶感的零食，富含水分和能量。 享受年轻椰子肉的奶油、天然美味，为您的饮食增添营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
