1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 94.6 g | 34% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 31.5 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 157.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 尤玛瑞
Yomari是尼泊尔传统的饺子，常常填充着椰子丝、红糖和香料的美味混合物。这种软软的、蒸熟的美食起源于加德满都谷地的Newar社区，展示了尼泊尔美食的丰富风味。Yomari由大米粉制成，不含麸质，为有膳食限制的人提供了一种健康的替代选择。尽管椰子馅料添加了天然的甜味和健康脂肪，但由于红糖含糖量高，最好适度享用。Yomari非常适合节日，是一种美味独特的美食，捕捉了尼泊尔烹饪传统的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
