1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
236.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 94.6 mg | 4% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 23.7 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 配料酸奶
带配料的酸奶是一种美味多样的点心，将富含益生菌的绵密酸奶与您选择的美味配料结合在一起。这道菜源自不同文化，结合了地中海、亚洲甚至北美的元素。想象一下，光滑、微酸的酸奶底部上铺满新鲜水果、脆脆的燕麦片，再淋上一点蜂蜜。这不仅是一种令人满足的点心，还提供丰富的营养——含有钙、维生素和纤维。虽然诱人的巧克力片和糖浆可以增加甜度，但您可以有弹性地制作健康意识版本，使带配料的酸奶成为口味和健康的完美融合。赶紧享用一碗吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
