1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 94.6 mg | 4% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 12.6 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带种子的酸奶
带籽酸奶是一种美味且营养丰富的混合食品，将绵密的酸奶与各种坚果籽如奇亚籽、亚麻籽和葵花籽相结合。这道菜起源于不同的烹饪传统，庆祝了来自世界各地的健康食材。富含蛋白质、纤维和必需维生素，促进消化健康，提高能量水平。此外，籽类的脆脆口感让口感更丰富，使其成为理想的零食或早餐选择。无论您喜欢搭配新鲜水果或单独食用，带籽酸奶都是滋养身体且每一口都值得品尝的最佳选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
