1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 110.4 mg | 4% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 28.4 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 提子和杏仁酸奶
带葡萄干和杏仁的酸奶是一道美味的佳肴，将奶油般的酸奶与饱满葡萄干的自然甜味以及杏仁的令人满足的脆脆口感结合在一起。这道营养丰富的菜肴通常起源于地中海美食，以其口味和质地的平衡而闻名。富含蛋白质、益生菌和健康脂肪，有助于消化和增加能量。葡萄干提供必需的维生素和矿物质，而杏仁则富含纤维和有益心脏健康的营养素。享受带葡萄干和杏仁的酸奶作为健康的早餐或恢复活力的零食，无论是何时都非常完美！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
