1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 7.9 mg | 2% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 12.6 g | 4% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 31.5 mcg | 157% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶配橄榄油和薄荷
用橄榄油和薄荷制作的酸奶，是一道清新、奶香的菜肴，美妙展现了地中海风味。这个简单又优雅的搭配包括浓郁的酸奶，淋上优质橄榄油，再点缀新鲜薄荷叶。源自中东烹饪的这道菜品提供了酸甜和泥土味的美妙平衡。富含益生菌的酸奶有益于肠道健康，而橄榄油则提供有益心脏的脂肪和抗氧化剂。作为酱料、涂抹或配菜，用橄榄油和薄荷制作的酸奶不仅挑逗味蕾，还在每一口中促进健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
