1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 110.4 mg | 4% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 28.4 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 坚果和干果酸奶
坚果和干果酸奶是奶酪、脆果仁和甜而有嚼劲的干果精彩混合。 这道美味菜肴汲取了来自世界各地美食的灵感，融合了地中海和中东口味的丰富传统。 以酸奶中的蛋白质和果仁中的健康脂肪为特色，它是一种富含营养的强健体态精华，还提供了来自水果中的纤维和抗氧化剂。 无论是早餐、小吃或甜点，坚果和干果酸奶都是一种营养丰富的食品，可以满足您的食欲，同时滋养您的身体。 享用一种美味的方式来改善您的健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
