1 serving (200 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
235.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 5.9 mg | 1% | |
| 钠 | 70.6 mg | 3% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 17.6 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 58.8 mcg | 294% | |
| 钙 | 176.5 mg | 13% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 294.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片和石榴籽酸奶
酸奶配燕麦和石榴籽是一种美味又有营养的小吃，随时都很适宜。这个令人愉悦的组合包括浓郁的酸奶，松脆的燕麦，以及充满活力的石榴籽，它们共同创造出一场质感和风味的交响曲。起源于不同的文化，它是一道全球受欢迎的多功能菜肴，既可作为早餐碗，又可作为甜点。富含蛋白质、纤维和抗氧化剂，这道菜有助于消化和提升能量，是健康生活方式的绝佳选择。沉浸在这种无罪的乐趣中，满足你的渴望，同时滋养你的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
