1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
157.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 11.0 g | 4% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 15.8 mcg | 79% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜酸奶
用黄瓜制作的酸奶是一道清爽的菜肴，将奶油状的酸奶与脆脆的切丁黄瓜结合在一起，通常用大蒜、薄荷和一挤柠檬调味。源自中东和地中海美食，这道清凉的配菜非常适合炎热的天气，也可作为新鲜面包的蘸料。酸奶中富含益生菌，有益于肠道健康，而黄瓜则提供水分和必要的营养。低热量高口味，用黄瓜制作的酸奶不仅是任何一餐的美味补充，也是健康生活方式的营养选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
